Tracking your progress is key to staying motivated and achieving your weight loss goals. Let’s explore the best tools and techniques to keep you on track!
1. Use Apps to Simplify Tracking
Apps like MyFitnessPal, Lose It!, and Fitbit make it easy to log meals, track exercise, and monitor progress.
2. Keep a Journal for Accountability
A simple notebook can be a powerful tool. Write down your meals, workouts, and how you feel each day. E.g. ‘Walked 30 minutes today’ or ‘Drank 8 glasses of water.’
3. Take Progress Photos
Sometimes the scale doesn’t tell the whole story. Progress photos can show changes in your body that numbers can’t capture.
Want to make meal prep easier?
Click below for simple recipes and tips to keep you on track!
