Beginner Workouts: Simple Exercises to Kickstart Your Fitness Journey
You don’t need a gym membership or fancy equipment to start working out. These beginner-friendly exercises will help you build strength and confidence at home! 1. Start with Bodyweight Exercises Bodyweight exercises like squats, lunges, and push-ups are perfect for beginners. They require no equipment and can be done anywhere. 2. Incorporate Cardio for Fat … Read more