You don’t need a gym membership or fancy equipment to start working out. These beginner-friendly exercises will help you build strength and confidence at home!
1. Start with Bodyweight Exercises
Bodyweight exercises like squats, lunges, and push-ups are perfect for beginners. They require no equipment and can be done anywhere.
2. Incorporate Cardio for Fat Burn
Cardio exercises like jumping jacks, high knees, or brisk walking get your heart rate up and burn calories.
3. Stretch to Improve Flexibility
Stretching after your workout helps prevent injuries and improves flexibility. Focus on major muscle groups like your legs, back, and shoulders.
Download our free 30-day workout plan to stay consistent and track your progress!”